12 Journeys + 12 Labours is the core of our race. It is the foundation of the Deadly Dozen. Explore the original 12-round Track Race format, or see how the formula permanently scales up for teams, weights, and distances.
The core formula. 4.8km total running, 720m of carries, and 320 weighted reps. Pure hybrid stamina.
| RND | Journey | Labour | Reps / Dist | Weight (Male) | |
|---|---|---|---|---|---|
| 1 | 400m Run | ➜ | Farmers CarryKettlebell | 240m | 2 x 24kg / 53lbs |
| 2 | 400m Run | ➜ | DeadliftKettlebell | 60 reps | 1 x 32kg / 70lbs |
| 3 | 400m Run | ➜ | LungeDumbbell | 60m | 2 x 12.5kg / 30lbs |
| 4 | 400m Run | ➜ | SnatchDumbbell | 60 reps | 1 x 15kg / 35lbs |
| 5 | 400m Run | ➜ | Burpee Broad JumpBodyweight | 60m | Bodyweight |
| 6 | 400m Run | ➜ | Goblet SquatKettlebell | 60 reps | 1 x 16kg / 35lbs |
| 7 | 400m Run | ➜ | Front CarryWeight Plate | 240m | 1 x 25kg / 55lbs |
| 8 | 400m Run | ➜ | Push PressDumbbell | 60 reps | 2 x 12.5kg / 30lbs |
| 9 | 400m Run | ➜ | Bear CrawlBodyweight | 120m | Bodyweight |
| 10 | 400m Run | ➜ | Clean & PressWeight Plate | 60 reps | 1 x 15kg / 35lbs |
| 11 | 400m Run | ➜ | Overhead CarryWeight Plate | 180m | 1 x 15kg / 35lbs |
| 12 | 400m Run | ➜ | Devil PressDumbbell | 20 reps | 2 x 10kg / 25lbs |